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Being, Essence & Motion

Aikido as a Way of Understanding
March 17

Links

http://www.blogcatalog.com/directory/sports
March 14

Motion 16

Motion is what

leads past to future

thru the center.

This is a very simple example of one way to teach a beginner to move from his center. Have nage stand in a natural stance. Touch the top of nage's head and say ‘concentrate here'. Put the fingertips of your hand just below nage's collar bone and push with increasing force towards the nage's spine and slightly downward. Note how much force you have to exert in order to move nage off balance. Return nage to natural stance.

Touch nage's one point and say ‘concentrate here'. Put the fingertips of your hand just below nage's collar bone and push with increasing force towards nage's spine and slightly downward. As you push, remind nage to ‘keep one point' and ‘extend ki'. With practice nage will be able to absorb greater amounts of force applied to the push than you initially used to push him off balance.

Once nage can perform this exercise successfully from standing it's quite easy to have him begin walking into the push and move you off balance. The exercise is performed as above but instead of standing and absorbing the push, nage literally walks into it. At first, while consciously avoiding concentrating on one point, nage will be taken off balance because his upper body will not move forward as he begins to walk. When nage switches to keeping one point he will begin to be able to walk through the push with relative ease.

The choice of metaphors you use to help nage visualize what is going on in this exercise is unimportant. You can talk about ground path, facial contraction, body connection, friction, angular momentum or whatever. Students will develop their own images to visualize the feeling of centeredness (what we call correct feeling or their strongest possible state). The feedback from the pushing is what allows nage to learn what feels dependable and then enhance and strengthen that feeling in order to absorb more force as uke gradually turns up the juice.

As with all paired ki exercises that involve testing it's important to remember that this isn't a contest. Uke's job is to aid nage by applying the correct amount of force in order to facilitate nage's ability to absorb the force and remain stable whether standing or in motion.

March 05

Essence 19

To feel ki

is

to experience Aikido.
 

You can’t see ki; can’t touch it, taste it, smell it or hear it. Ki can’t be measured in the physicists’ lab; can’t be shown to have any measurable effects on massive objects. While it is elusive in the manner of dark matter or dark energy ki can be felt by human beings. And it’s at this point where many Aikido practitioners lose their way regarding ki. Invariably they are wont to ask ‘What is ki?’ One might as well ask what is love or hate or envy or any other feeling. For ki is a feeling. It is the feeling one has when one’s mind and body are coordinated (same place, same time, same activity). Relegating ki to the realm of feelings precludes the question of whether ki has independent existence in the physical world.

 

Released from the burden of having to determine whether ki exists or not, the student is free to develop an understanding of what ki feels like and this is where the use of metaphor comes into play. Human beings use metaphors to explain and make sense of the universe. Metaphors can be simple such as “saving time” (good) or “wasting time” (bad). Metaphors can also be complex such as E=mc2 (a mathematical metaphor used to show that mass and energy are inexorably related, the essence of each contained within the other). Feelings are depicted metaphorically all the time “love is sweet” and “the bitter fruit of jealousy”, for example. Indeed, much of poetry is concerned with describing feelings in everyday terms through the use of metaphor. Viewing ki as a feeling allows one to create metaphors that can be employed to develop this feeling, come to an understanding of it and ultimately enhance it.

 

From what knowledge of ki I have accumulated over the years, I see two fundamental paradigms emerge when it comes to understanding the nature of ki. One paradigm is based on “independent ki” metaphors; the other on “dependent ki” metaphors.

 

Independent ki metaphors emphasize the cultivation of ki as an external resource.

Concentrate ki at the one point, extend ki, let ki flow freely are all metaphors that invoke images of ki as existing independently of the Aikido practitioner. From this point of view the student is seen to be a vessel for storing and concentrating ki and also a conduit through which ki is able to flow and be directed. Ki is accorded independent existence. It has properties which can be felt by the student; qualities which when cultivated allow the student to perform at a level greater than can be explained by the student’s physical being alone.

 

Dependent ki metaphors evoke images of ki as being generated within the student’s body by the correct application of principles of movement, ground path mechanisms, fascia and other structural conditioning etc. Dependent ki metaphors remove ki as existing independently of the student and replace it with ki as a generated force.

 

Let’s look at unbendable arm for a moment in light of both classes of metaphors. When I began Aikido the first thing I was taught was unbendable arm. It was explained that I should relax, keep one point and extend ki from my center through my arm and let it go out and away. I did these things (that is I imagined what I would feel like when these things were happening) and when tested, my arm did not bend. Conversely unbendable arm could have been explained to me in terms of the juxtaposition of opposing muscle groups and how by correctly manipulating them I could keep my partner from bending my arm. Again, if I process the metaphor correctly the result will be that my partner will be unable to bend my arm.

 

These paradigms are fundamentally at odds. But isn’t the conflict really illusory? Consider the fact that the world you and I experience is experienced via our senses. We don’t experience “reality” directly. We interpret sensory input in our brains and formulate our separate realities based on a host of filters and amplifiers that we have constructed over the span of our lives. The long and the short of it is we see the world metaphorically.

As Aikido students, we learn to build metaphors to explain and understand the concepts ki. Who is to say that one person’s ki metaphor is correct while another’s is incorrect if the observed result of both students’ Aikido execution is the same? If a student is taught unbendable arm using independent ki metaphors and another student is taught unbendable arm via dependent ki metaphors and when tested both students perform unbendable arm, which paradigm is right? Does it matter?

March 01

Introduction

No technique here.


No history of the art or its founder Morihei Ueshiba O-Sensei will be found here. Other more scholarly works exist that cover the history, principles and mechanics of the art and its founder.

 

This blog is an attempt to expose the core of my personal Aikido. My intent is to relate to you, the reader, Aikido on a visceral level stripping away the trappings of the martial art and revealing how Aikido has forged me and shaped my view of the universe. Words are inadequate tools to describe an art best experienced on the mat; so I have tried to use as few as possible. The blog is presented in three sections: Being, Essence and Motion. Together these concepts form a scaffold, supporting the principles underlying the Berkshire Hills School of Aikido.

Afterward

Afterward

Aikido is the union of Mind, Body and Spirit.
Past and future approach now without limit. Aikido is now.
Motion is the agent of change. Aikido is the study of motion.
Move on the intent. Aikido coincides with intent.
Conflict is born of fear. Aikido purges fear.
The center of conflict is external to the participants. Aikido is the occupation of the center of conflict.
Winning and losing continue conflict. Aikido is resolution without decision.
Conflict is continuous and ever returning. Aikido is the realization of this.
Opposites create tension. Aikido integrates opposites to form a tension free unified whole.

 
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